Skip to main content

How to Treat Post-Traumatic Stress Disorder (ptsd) Without Medication

"Work on the building the new instead of fighting the old. Build the new and the old falls away." This is one of my ways to treat ptsd without medication.

This is true. We can't fix a problem by being and acting at the same energy level. We must rise above and look at it from a perspective of higher vibration.

This is an exercise I do to help me build the new instead of fighting the old:

1) On a piece of paper, create three columns with a line.

2) On the left side, write down all the things that are making you feel trapped in your current struggle, or a goal you can't seem to reach. It could be physical, mental, emotional, spiritual, or something in your environment like social connections.

For example, "I can't seem to find the motivation to create this project I really want to do. What is making me feel trapped? I have a fear of this project failing. I don't know who will buy it."
Write down all the stuff that makes you feel unable to take action.

post-traumatic stress disorder

3) In the middle column, across from each item list, write down what you need to work on in order to remove the block from the left list.

For example, "I need to work on my self-confidence. I need to find a marketing specialist to help me market my project.

Write down all the action steps you need to take to build the new.

4) On the right column, write down the benefits you'll receive when you achieve your goal and build the new. Write down the thoughts you will have, the feelings you'll have, the physical outcome you'll achieve, and anything else that makes you feel free instead of trapped.
For example, "I will feel successful and proud that I finished my project and spread the word to others."

Write down everything that will make you feel free.

You must read: Post-Traumatic Stress Disorder (PTSD). Symptoms And Treatment

When your done this exercise, start doing the items in the middle column with the feeling of the right column. The combination of your physical action and your emotional connection will propel you forward.

I understand dealing with ptsd, it's really hard. If you can do it once, you can do it again. It takes practice. If you falter, just try again next time. Once you've built the new, the old will fall away.

Comments

Popular posts from this blog

Diet for Gestational Diabetes while Pregnant

Hello, friends. Now we have discussed regarding management of diabetes and its different aspects, and first, we have discussed self-monitoring of blood glucose and how you should check your sugars levels and what are the normal ranges.

Now first important thing in a management of diabetes when your being diagnosed with high blood sugars in pregnancy, first important thing doctors tell you regarding your lifestyle management.

So you should do a proper dietary management and exercise. You should follow a proper exercise pattern. So in this article, we are going to mainly focus on important tips for diet and exercise during pregnancy and which you should follow and control, which will help to control sugar levels during pregnancy.


Now let's discuss "diet for Gestational Diabetes while pregnant". First, we will discuss the dietary management. So in that, we will discuss some important tips. You should have small and frequent meals. As having small and frequent meals lead to…

6 Most Effective Workouts to Lose Weight Faster and Healthier

I'm about to show you quick weight loss workout that's going to help you burn a lot of fat real fast, and this workout will help you get a flat belly. Plus, you'll build nicer looking legs and a firmer upper body, so you'll look good from head to toe.

Okay, here's the workout you're going to do to lose weight faster and healthier.



Running
Running is one of the top full body workouts out there and the best part is that the only equipment you need is a pair of good shoes. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories.

Dancing
Dancing If you're looking for a fun way to tone up and lose weight, why don't you try dancing? This is an excellent way to raise your heartbeat and the constant challenges along with the changing rhythm & routines will make sure you never get bored. Luckily, there are many different types of dancing activities so you can be sure that you'll find somethin…

4 Ways to Help Someone Who Self-Harms

Today's topic is something for parents. Today's action is about what we can do if our children are hurting themselves. So, I think today I will talk about what you can do as a parent if you know that his child has hurt himself.

And I will give you 5 simple, quick tips on how to best deal with it. We see how they do it or we find something with which they have done it. Or we see cuts and ask for them. Or our child comes to us and tells us and asks for help. Some tips can be more helpful than others, it depends on how you have found out that your child or someone who self-harms.



4 ways to help someone who self-harms:
1. Listen to them and do not condemn them! I know this can be very difficult. You take the time to listen to him and do not draw conclusions at the same time. Let them tell you why they do it. Let them tell you what they need from you. Let them speak. Take your time and listen. Give your best not to judge a situation before you have all the information.

2. Ask them wh…