Skip to main content

How to Treat Post-Traumatic Stress Disorder (ptsd) Without Medication

"Work on the building the new instead of fighting the old. Build the new and the old falls away." This is one of my ways to treat ptsd without medication.

This is true. We can't fix a problem by being and acting at the same energy level. We must rise above and look at it from a perspective of higher vibration.

This is an exercise I do to help me build the new instead of fighting the old:

1) On a piece of paper, create three columns with a line.

2) On the left side, write down all the things that are making you feel trapped in your current struggle, or a goal you can't seem to reach. It could be physical, mental, emotional, spiritual, or something in your environment like social connections.

For example, "I can't seem to find the motivation to create this project I really want to do. What is making me feel trapped? I have a fear of this project failing. I don't know who will buy it."
Write down all the stuff that makes you feel unable to take action.

post-traumatic stress disorder

3) In the middle column, across from each item list, write down what you need to work on in order to remove the block from the left list.

For example, "I need to work on my self-confidence. I need to find a marketing specialist to help me market my project.

Write down all the action steps you need to take to build the new.

4) On the right column, write down the benefits you'll receive when you achieve your goal and build the new. Write down the thoughts you will have, the feelings you'll have, the physical outcome you'll achieve, and anything else that makes you feel free instead of trapped.
For example, "I will feel successful and proud that I finished my project and spread the word to others."

Write down everything that will make you feel free.

You must read: Post-Traumatic Stress Disorder (PTSD). Symptoms And Treatment

When your done this exercise, start doing the items in the middle column with the feeling of the right column. The combination of your physical action and your emotional connection will propel you forward.

I understand dealing with ptsd, it's really hard. If you can do it once, you can do it again. It takes practice. If you falter, just try again next time. Once you've built the new, the old will fall away.

Comments

Popular posts from this blog

3 Secret Tips for Your Diet Program

Have you ever felt that your diet program often fails? If so, there may be some factors that you are unaware of causing it. At this moment, I will share 3 secret tips that can enlarge the success of your diet program.

Consider the following secrets of diet success:


1. Eat with a Small Plate According to research from the University of Cambridge, people who eat foods with a small plate, their consumption of food can decrease by 16 percent, or equivalent to 280 calories.

Gareth Hollands of the Behavioral and Health Research Unit of the University of Cambridge, who also led the study, said, although their research was meant to convey something obvious, they challenged assumptions that the lack of self-control was the reason for overeating.

"Helping people eat and drink in large portions by reducing the size (plates)," said Hollands.

2. Do not Eat While Doing Other Things Research conducted University of Liverpool, UK, quoted the Daily Mail website, Monday (18/3/2013) support t…

Yeast Infection: Causes and Treatment

In fact, it is estimated that between 20% -50% of healthy women usually make the yeast in the vaginal area. Yeast is a fungus scientifically called Candida. The specific type of fungus most commonly responsible for vaginitis is Candida albicans. Yeast Infection is commonly found in normal human skin and ranges of moisture, such as the mouth and vagina.

What Causes a Vaginal Yeast Infection?
Yeast infectionsoccur when new yeast in the vagina, is introduced or if there is an increase in the quantity of yeast already in the vagina in relation to the quantity of normal bacteria. Yeast infections can also occur as a result of breaches of the vagina, and after chemotherapy.

Vaginal yeast infections can also occur as a result of injury to the inner vagina, such as after chemotherapy. Also, women with suppressed immune systems, vaginal yeast infections more often than women with a normal immunity.

A vaginal yeast infection is not as sexually transmitted diseases (STD), since Candida may be pre…

Diet for Gestational Diabetes while Pregnant

Hello, friends. Now we have discussed regarding management of diabetes and its different aspects, and first, we have discussed self-monitoring of blood glucose and how you should check your sugars levels and what are the normal ranges.

Now first important thing in a management of diabetes when your being diagnosed with high blood sugars in pregnancy, first important thing doctors tell you regarding your lifestyle management.

So you should do a proper dietary management and exercise. You should follow a proper exercise pattern. So in this article, we are going to mainly focus on important tips for diet and exercise during pregnancy and which you should follow and control, which will help to control sugar levels during pregnancy.


Now let's discuss "diet for Gestational Diabetes while pregnant". First, we will discuss the dietary management. So in that, we will discuss some important tips. You should have small and frequent meals. As having small and frequent meals lead to…