The purpose of our lives is to be happy. (Dalai Lama)One key to have a healthy body is be happy with life. Julia Robert has claimed, being happy is the key for him to appear confident.
Here are a simple approach to a happy and healthy life every day for you:
Always be gratefulGratitude is characterized by appreciating what we have. You must calculate the positive thing and be thankful for what you've achieved today. After trying as much as possible in the work, stop comparing your performance with others. Quit complaining.
Doing a favorHelping someone can unconditionally release of serotonin in the brain. Serotonin is the hormone that controls mood thus doing well and improve the quality of health, because it helps remove toxins from the body and reduces depression.
Beside happiness of others, charity activities also become happiness for us.
ForgivenessHatred is a negative thinking that does not have any benefit other than a negative effect on the body and mind. So, stop thinking about the emotions of hatred and cultivate a forgiving spirit. It can affect body systems and health. Sure.