Skip to main content

Can Stress Make You Feel Happier?


Whenever something negative happens to you, there is a deep lesson concealed within it -Eckhart Tolle-
Stress and happiness as if the opposite sides. In fact, the real impact of stress is not always bad. Even people who rarely have the difficulty even less happy than those who are able to manage stress in his life.

Excessive stress can indeed be harmful and even cause disease. The key is balance and relaxation. Thus the conclusion of a study published in the journal Current Directions in Psychological Science.

The researchers said their study results are very important for our understanding of resilience in the face of challenges. If we can deal with stress well, we were so much stronger because of the emergence of the power within ourselves. Of course, it brings a sense of happiness.

Therefore, do not shy away from problems. If the problem is stressful, believe me, you have elected to become a stronger person! Congratulations on your new position. :)

Popular posts from this blog

3 Secret Tips for Your Diet Program

Have you ever felt that your diet program often fails? If so, there may be some factors that you are unaware of causing it. At this moment, I will share 3 secret tips that can enlarge the success of your diet program.

Consider the following secrets of diet success:


1. Eat with a Small Plate According to research from the University of Cambridge, people who eat foods with a small plate, their consumption of food can decrease by 16 percent, or equivalent to 280 calories.

Gareth Hollands of the Behavioral and Health Research Unit of the University of Cambridge, who also led the study, said, although their research was meant to convey something obvious, they challenged assumptions that the lack of self-control was the reason for overeating.

"Helping people eat and drink in large portions by reducing the size (plates)," said Hollands.

2. Do not Eat While Doing Other Things Research conducted University of Liverpool, UK, quoted the Daily Mail website, Monday (18/3/2013) support t…

Yeast Infection: Causes and Treatment

In fact, it is estimated that between 20% -50% of healthy women usually make the yeast in the vaginal area. Yeast is a fungus scientifically called Candida. The specific type of fungus most commonly responsible for vaginitis is Candida albicans. Yeast Infection is commonly found in normal human skin and ranges of moisture, such as the mouth and vagina.

What Causes a Vaginal Yeast Infection?
Yeast infectionsoccur when new yeast in the vagina, is introduced or if there is an increase in the quantity of yeast already in the vagina in relation to the quantity of normal bacteria. Yeast infections can also occur as a result of breaches of the vagina, and after chemotherapy.

Vaginal yeast infections can also occur as a result of injury to the inner vagina, such as after chemotherapy. Also, women with suppressed immune systems, vaginal yeast infections more often than women with a normal immunity.

A vaginal yeast infection is not as sexually transmitted diseases (STD), since Candida may be pre…

Post-Traumatic Stress Disorder (PTSD). Symptoms and Treatment

What is post-traumatic stress disorder (PTSD)?
Post-traumatic stress disorder (PTSD) is a disorder that can develop following a traumatic event that agitates your safety or makes you feel helpless.

Signs and symptoms of post-traumatic stress disorder (PTSD)
There are no tests that can be done to diagnose it. The diagnosis is made based on certain symptoms. The symptoms of post-traumatic stress disorder (PTSD) can occur suddenly, gradually, or come and go over time.


The diagnosis and treatment of PTSD are complicated. The big range of symptoms and intricate psychobiologic features make therapy stressful. The three alternates of treatment are patient education, pharmacotherapy, and psychotherapy. Nearly every patient can benefit from education, which is started at the time of diagnosis.

Post-traumatic stress disorder treatment often includes both medication and psychotherapy. Combining these treatments can help improve your symptoms and teach you skills to cope better with the traumatic …