Skip to main content

Stress is a Major Cause of Health Problems


Stress is an ignorant state.  It believes that everything is an emergency.  (Natalie Goldberg)
Work piling up at the office. Financial condition is unstable. The street is jammed. Many things that can be a cause of stress around us. 
 
Did you know, stress is a major cause of health problems. Recent research has even revealed that chronic stress can lead to DNA damage. 
 
Scientists from the Duke University Medical Center showed it malfunctions due to substances that play a role in DNA protection. According to Robert J. Lefkowitz, stress resulted in increased levels of adrenaline and changes in p53 protein levels. 
 
When stress is prolonged, these proteins are at their lowest level in a long time to allow the occurrence of DNA abnormalities. This also led to signs of premature aging such as the appearance of gray hair, wrinkles, up to deadly diseases like cancer.
 
So, if we want to look always beautiful and healthy in the long term, let's avoid stress from our life.

Popular posts from this blog

Diet for Gestational Diabetes while Pregnant

Hello, friends. Now we have discussed regarding management of diabetes and its different aspects, and first, we have discussed self-monitoring of blood glucose and how you should check your sugars levels and what are the normal ranges.

Now first important thing in a management of diabetes when your being diagnosed with high blood sugars in pregnancy, first important thing doctors tell you regarding your lifestyle management.

So you should do a proper dietary management and exercise. You should follow a proper exercise pattern. So in this article, we are going to mainly focus on important tips for diet and exercise during pregnancy and which you should follow and control, which will help to control sugar levels during pregnancy.


Now let's discuss "diet for Gestational Diabetes while pregnant". First, we will discuss the dietary management. So in that, we will discuss some important tips. You should have small and frequent meals. As having small and frequent meals lead to…

6 Most Effective Workouts to Lose Weight Faster and Healthier

I'm about to show you quick weight loss workout that's going to help you burn a lot of fat real fast, and this workout will help you get a flat belly. Plus, you'll build nicer looking legs and a firmer upper body, so you'll look good from head to toe.

Okay, here's the workout you're going to do to lose weight faster and healthier.



Running
Running is one of the top full body workouts out there and the best part is that the only equipment you need is a pair of good shoes. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories.

Dancing
Dancing If you're looking for a fun way to tone up and lose weight, why don't you try dancing? This is an excellent way to raise your heartbeat and the constant challenges along with the changing rhythm & routines will make sure you never get bored. Luckily, there are many different types of dancing activities so you can be sure that you'll find somethin…

4 Ways to Help Someone Who Self-Harms

Today's topic is something for parents. Today's action is about what we can do if our children are hurting themselves. So, I think today I will talk about what you can do as a parent if you know that his child has hurt himself.

And I will give you 5 simple, quick tips on how to best deal with it. We see how they do it or we find something with which they have done it. Or we see cuts and ask for them. Or our child comes to us and tells us and asks for help. Some tips can be more helpful than others, it depends on how you have found out that your child or someone who self-harms.



4 ways to help someone who self-harms:
1. Listen to them and do not condemn them! I know this can be very difficult. You take the time to listen to him and do not draw conclusions at the same time. Let them tell you why they do it. Let them tell you what they need from you. Let them speak. Take your time and listen. Give your best not to judge a situation before you have all the information.

2. Ask them wh…