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Say No to Exercise If ...


Exercise is actually good for health. However, you also need to know the best time to exercise. The experts say, there is a time where someone suggested just to sit at home and relax, without having to do exercise or physical activities. Let's say NO to exercise...

- If you are not healthy
Many doctors advise to avoid going to the gym if the condition of the body feels unwell. The reason is, the exercise will provides the load on your immune system and prolong the recovery period. If you feel ill, you should focus on healing first.

- If you are tired and stressed
Yup, the gym is the perfect place to release stress, but sometimes your body may just need time to rest. In a state of stress, exercising it will cause injury.

- If you are injured
No matter how small your injury, you should not do sports activities even in a small intensity. If you insist on doing it anyway, then it is become a more serious problem.

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