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Jennifer Aniston's slim secrets: Swimming, Yoga and Crunch exercise

Jennifer Aniston is one of the actresses who has a slim and solid body. The secret, the former star of television series "Friends", it does not want to sacrifice the body for the snack. She avoids junk food and exercising diligently. This secret is in point of fact no secret.


In addition to training in the gym, Jennifer does swimming, yoga and crunch exercise. Jennifer regularly swims threefold a week for 20 to 40 minutes. According to Jennifer, pool not only help burn calories, but also to keep his body in order to stay fresh and avoid a feeling lazy to exercise.

Jennifer Aniston said she persists a balance between food intake, exercise, and sleep. "I exercise, eat and sleep well. For me, sleep is important. I sleep at least eight hours a day."

Jennifer reveals, other beauty secrets, moisturizer and lip gloss. "I grew up with a moisturizer and lip gloss wherever I go and before putting anything on my skin.".

Jennifer Aniston is also following yoga exercises. Jennifer suggested doing budokon because it is very enjoyable. Budokon is a blend of martial art, yoga, meditation and holistic nutrition. This combination can make the body more flexible and more powerful.

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