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Showing posts from September, 2011

Jennifer Aniston's slim secrets: Swimming, Yoga and Crunch exercise

Jennifer Aniston is one of the actresses who has a slim and solid body. The secret, the former star of television series "Friends", it does not want to sacrifice the body for the snack. She avoids junk food and exercising diligently. This secret is in point of fact no secret.


In addition to training in the gym, Jennifer does swimming, yoga and crunch exercise. Jennifer regularly swims threefold a week for 20 to 40 minutes. According to Jennifer, pool not only help burn calories, but also to keep his body in order to stay fresh and avoid a feeling lazy to exercise.

Jennifer Aniston said she persists a balance between food intake, exercise, and sleep. "I exercise, eat and sleep well. For me, sleep is important. I sleep at least eight hours a day."

Jennifer reveals, other beauty secrets, moisturizer and lip gloss. "I grew up with a moisturizer and lip gloss wherever I go and before putting anything on my skin.".

Jennifer Aniston is also following yoga exercise…

Laughter really is the best medicine

A rattling good laugh with friends will help you deal with pain thanks to opiate-like chemicals that flood the brain, according to a British study released on Wednesday.

Researchers carried out lab experiments in which volunteers watched either comedy clips from "Mr Bean" or "Friends," or non-humorous items such as golf or wildlife programmes, while their resistance to mild pain was monitored.

Another test was conducted at the Edinburgh Fringe Festival, where the volunteers watched either a stand-up comedy show or a theatrical drama.

In lab conditions, the pain came from a deep-frozen wine-cooler sleeve which was slipped onto the arm or from a blood-pressure cuff that was pumped to the threshold of tolerance.

For the Fringe Festival, the volunteers were asked to do a tough exercise -- leaning against the wall with their legs at right angles, as if sitting on a straight-backed chair -- before and immediately after the performance, to see if laughter had helped with …

How to avoid listeriosis during pregnancy?

Listeriosis is a disease we can get from consuming meat and dairy products, such as hot dogs and raw meat. Luckily, the bacteria can be killed by the heating system. This means you should never ever eat these foods unless you can reheat them.
Listeriosis is a bacterial infection caused by a Gram-positive, motile bacterium, Listeria monocytogenes. The symptoms of listeriosis usually last 7–10 days. The most common symptoms are fever and muscle aches and vomiting. Listeriosis has a very low incidence in humans. However, pregnant women are much more likely than the rest of the population to contract it. Infected pregnant women may have only mild, flulike symptoms. (Wikipedia) Good food handling and safe storage of food are important for all of us. Another aspect of prevention is advising high-risk groups such as pregnant women to avoid unpasteurized pts and foods such as soft cheeses like brie, camembert cheese, and bleu.

Listeriosis during pregnancy can lead to early delivery, infection …

Learn How To Care Baby's Teeth

A baby is born with the need to be love and never outgrows it.Baby teeth are designed to last 6-14 years. Also referred to as primary teeth, baby teeth contribute to the overall development and health of every child.

Healthy teeth should be all one color. If you see spots or stains on the teeth, don't be afraid of dental equipment and take your baby to your dentist. Clean your baby's teeth as soon as they come in with a clean, soft cloth or a baby's tooth brush. Clean the teeth at least once a day. It is best to clean them right before bedtime.

Tips For Taking Care of Baby Teeth
Start cleaning your baby's mouth even before they have teeth. Gently wipe their mouth with a soft wash rag or gauze. Get them accustomed to you looking in their mouth and cleaning it. This practice will condition them to be less fearful when visiting dental professionals.

When your baby is about 18 months to about 2 years old, you can buy a child toothbrush and begin cleaning your baby's te…

Major Depressive Disorder: Symptoms and Effective Treatments

Major depressive disorder doesn't affect the individual, but those around. It is important for individuals who suffer from depression to recognize that they don't must hide this condition nor think that they are suffering alone. In fact it is estimated that millions of individuals suffer from some kind of depression or another.


What is major depressive disorder?
Major depressive disorder is a kind of mental disorder that is characterized by low mood, low self-esteem, and loss of pleasure or interest in activities that were normally enjoyable.

Usually, major depressive disorder is triggered by extreme or highly traumatic event in the individual's life or perhaps due to a few accumulated events over a time period. Additionally, this condition may also happen one time in a person's life or perhaps a continuing part of the individual's personal. In this event the depression is called recurrent depression.

Here are symptoms and effective treatments of Major Depressive D…

Surprising Health Benefits of Wheatgrass Juice

Have you ever heard wheatgrass? This is one of the most effective natural remedies that can provide one with a healthy body and a glowing looking skin. Most of the doctors are prescribing wheatgrass to their patients. 

Wheatgrass is also full of vitamins, minerals and amino acids. It's clear to see that wheatgrass juicers should be in every kitchen!

How is wheatgrass consumed?
Wheatgrass is most often consumed as a juice. You can find powdered wheatgrass supplements but to derive the most health benefits it suggested that you consume wheatgrass juice.

In general, for normal health maintenance, drinking one to two ounces of wheatgrass juice every day or every other day is common. If you have never consumed wheatgrass juice before, one ounce is a good place to start.

What are the benefits of wheatgrass juice?


The lists of benefits associated with wheatgrass are huge, it tends to make one question the validity, but the truth is that wheatgrass is a pretty amazing food and its core prop…

Soy is a Miracle Food!

Soy is a 'miracle' food. While some have praised soy for its potential to reduce cholesterol and the risk of cardiovascular disease; others have asserted that soy can protect against cancers.

Soybeans have more protein than any other bean and are the only plant-based protein source that contains a high proportion of all nine essential amino acids, making it a source of complete protein.

Soy originally comes from the soya bean, which is a type of bean (legume). Now, you have probably seen many soy-based foods at the supermarket.

A study has found that women who ate soy products more than five times a week, were 70 percents less likely to have a heart attack or stroke compared with those women who had a low soy intake.

Moreover, population studies have shown that women who consume daily soy foods, also have low rates of breast cancer.

Therefore, soy intake recommendations for breast cancer patients are similar to those for healthy women. Overall the evidence suggests that the int…