The personal nutritionist of many celebrities, Fern Braytton, share about tricks to keep the breast skin to keep it tight. He advised to consume foods that contain healthy fats. Like, olive oil, nuts, cereals, avocados and fish.
Braytton also suggested, for women who want to enlarge their breasts naturally, to consume foods that contain phytoestrogens. It is a natural plant hormone similar to the hormone estrogen in the body. You can get it by eating flax seed, soy products like soy milk and tofu.
Fern Braytton advises the ladies not to forget about the regular training three or four times a week. They will of be an important factor in the process of weight loss and simultaneous formation of the sexual shape of the breast.
Combining the right set of exercises and nutrition will of help to get the ideal body shape for beach season in a natural way in a matter of four to six weeks. For faster results, the experts advise to use toning cream for the breast. Of course, these creams increase of breast size will of notes, but will from significantly tighten the skin, making it smooth and velvety.