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Showing posts from June, 2011

Five Benefits of Walking. Let's Move!

There are easy ways to stay healthy. Well, walking is good answer. Simplest and easiest way is walk on regularly.
You can change your life become more healthy by walking for 30-45 minutes every day. Here are the reasons why you should take the time to walk away in the middle of the daily routine:

Reducing the risk of heart disease and stroke.
30-45 minutes of walking every day helps improve blood circulation. It also helps in increasing good cholesterol (HDL) in blood and lowers bad cholesterol (LDL), which performs the function of a protective overall.

It clears your mind.
In numerous studies it has been found that exercising outdoors relieves stress and gives the exerciser mental clarity. Walking is best done outside and therefore, one of the best exercises for mental health. Plan your route along a beach or through a wooded trail and reap the benefits.

Maintaining blood sugar levels. Walk activity for 45 minutes in the morning can help diabetics control blood sugar levels. For e…

Herbal Remedies for Yeast Infections

Several naturally occurring compounds that are available for successful treatment of Yeast infections. Turmeric oil, omega-3 fatty acids, garlic, boric acid and sodium bicarbonate have all been clinically proven to be effective in removing skin rashes and diseases caused by yeast.

Yeast infection can be uncomfortable, but there are herbal remedies that use very simple components that can help alleviate and reduce their symptoms.
Herbs can be effective treatments for yeast infections. Aloe vera juice can be purchased at health food stores. Other remedies, Olive leaf extract is another essential herb used to cure yeast infections. 

Tinctures or Teas
The herb echinacea has strong immune stimulating actions which can be helpful in fighting off yeast infections. Echinacea encourages immunity by raising levels of white blood cells. Echinacea enables the white blood cells to destroy yeast organisms. Take one half a teaspoon of the tincture in one half a cup of water up t…

Easy Ways to Tighten the Breast

The breast skin is very thin, making it vulnerable to sunlight, stretching and wrinkles in the neck area. Drastic weight loss, can also cause loss of fat in the chest area, as a result, leads to breast sagged.

The personal nutritionist of many celebrities, Fern Braytton, share about tricks to keep the breast skin to keep it tight. He advised to consume foods that contain healthy fats. Like, olive oil, nuts, cereals, avocados and fish.

Braytton also suggested, for women who want to enlarge their breasts naturally, to consume foods that contain phytoestrogens. It is a natural plant hormone similar to the hormone estrogen in the body. You can get it by eating flax seed, soy products like soy milk and tofu.

Fern Braytton advises the ladies not to forget about the regular training three or four times a week. They will of be an important factor in the process of weight loss and simultaneous formation of the sexual shape of the breast.

Combining the right set of exercises and nutrition will of…