This is a success story of Anita Mills. Woman from Kentucky, United States, it managed to lose 232 pounds without accompanied by a trainer. "My family doctor recommended to lose weight. If not, my life will be shorter. Then he gave me a sheet of paper containing four tips to lose weight," said Mills.

4 amazing tips are given the doctor for Mills:

1. Eat 8 ounces of food every 3 hours

2. No sugary drinks

3. Do not skip meals

4. Do not tell anyone what you're doing


After running the message the doctor within about two years, Mills also felt the benefits. All that success is achieved without the help of Mills trainer or instructor.

So what other secret behind the success of Mills? "I always walk away, no matter how hard it is for me. I also use a video 'Sweating to the Oldies' Richard Simmons because of side effects is low. Now also practicing Zumba, the speed also like Richard Simmons."

The hardest thing for Mills was pushing through her plateaus. "I would lose for about seven days and then nothing for about 10 to 15 days, which was the hardest. Now, I have a whole new life," says Mills. "It's fabulous to get to this point."

CNN.com
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Andrea

If you need specific advices (for example, medical or treatment) please seek a doctor or professional who is licensed or knowledgeable in your area.

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