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Easy Steps to a Happy Life

If you are not happy here and now, you never will be. 
(Taisen Deshimaru)

Happiness.
A necessity of life that feels increasingly difficult now. Why? Please read the following article...  

Vacation every two months

Holiday itself is believed not to increase happiness significantly. But what happens is the effect of waiting time off which can make us happy at least for 8 weeks.

Trying a new hobby every three months
Hobbies is the best way to keep us excited. Hobbies also gives us the opportunity to discover new networks.

Power Nap
Napping is important to sharpen the memory and "mood". Try a nap, although only half an hour.

Sun
When the weather was not friendly, exposed to sunlight for at least 30 minutes every day to improve the "mood" of you.

Exercise
Whether you're trying to lose weight or maintain ideal body weight to stay, we encourage you to exercise every day. In fact, exercise can make us more healthy which leads us into a happier person.

Sex
Endocrine hormones are released during sexual activity is guaranteed to make you happy. Moreover, there's not anyone who bow to the face while making love, right?

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