- Write down the reasons why you would like to lose weight. Keep referring to this list to motivate yourself.

- Aim to lose weight steadily, around 0.5-1 kg per week. For most people, health benefits can come from losing the first 5-10% of your weight. This is often about 5-10 kg.

- Low-fat foods are generally best. But remember, some low-fat foods and drinks such as alcohol, sugary drinks, and sweets, are still high in calories.

- Plan tomorrow's eating today.

- Do not shop for food when you are hungry; after a meal is best. Remove temptations by changing the contents of your cupboards.

- When you are on a weight-reducing diet, try to learn a new healthy recipe each week. When you have reached your goal weight, you should then have plenty of new healthy meal ideas to help keep your weight down.

- Drink lots of water and eat lots of fruit and vegetables to help counter physical hunger. Think about whether your hunger is for emotional reasons.

- After losing some weight, weigh yourself once a week to keep a check on your weight. This way you will see if your weight starts to increase again and you can do something about it early on.

source
Axact

Andrea

If you need specific advices (for example, medical or treatment) please seek a doctor or professional who is licensed or knowledgeable in your area.

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