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Best Tips to Lose Weight Permanently

- Write down the reasons why you would like to lose weight. Keep referring to this list to motivate yourself.

- Aim to lose weight steadily, around 0.5-1 kg per week. For most people, health benefits can come from losing the first 5-10% of your weight. This is often about 5-10 kg.

- Low-fat foods are generally best. But remember, some low-fat foods and drinks such as alcohol, sugary drinks, and sweets, are still high in calories.

- Plan tomorrow's eating today.

- Do not shop for food when you are hungry; after a meal is best. Remove temptations by changing the contents of your cupboards.

- When you are on a weight-reducing diet, try to learn a new healthy recipe each week. When you have reached your goal weight, you should then have plenty of new healthy meal ideas to help keep your weight down.

- Drink lots of water and eat lots of fruit and vegetables to help counter physical hunger. Think about whether your hunger is for emotional reasons.

- After losing some weight, weigh yourself once a week to keep a check on your weight. This way you will see if your weight starts to increase again and you can do something about it early on.

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