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How to Lose Weight Safely

There are many complaints about obesity. Besides can make unattractive appearance, obesity can also invite the emergence of various diseases such as hypertension, diabetes, and heart disease.

Many people try to diet. But sometimes too forced. Though loosing weight drastically could endanger health. Losing weight is safe for the body should only be reduced from 0.5 - 1 kilograms/week. Then how to lose weight safely for obesity?

There is special training for obese people who want to streamline his body. First, increase the duration and intensity of exercise gradually. You'll need to eat less and exercise more. For those patients with obesity is not recommended for jogging. Secondly, you are also required to drink frequently--before, during and after exercise. And last tips, you must use thins clothing while exercising.

Calculate your daily energy output kJ. Looks complicated but isn't.

* Women [655.1 + (9.56 x weight kilograms)+ (1.85 x height centimeter) - (4.68 x age years)] x 4.2
* Men [66.47 + (13.75 x weight kilograms)+ (5 x height centimeter) - (6.76x age years)] x 4.2
* Multiply the kJ amount by the following factor depending on your lifestyle: 1.2 = sedentary, 1.375 = lightly active (1-3 days a week exercise), 1.55 = moderately active 3 -5 days exercise or sport, 1.725 = very active hard exercise 6-7 days/week, 1.9 = extremely active hard daily exercise or sport or physical job.


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