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Showing posts from February, 2011

How to Lose Weight Safely

There are many complaints about obesity. Besides can make unattractive appearance, obesity can also invite the emergence of various diseases such as hypertension, diabetes, and heart disease.

Many people try to diet. But sometimes too forced. Though loosing weight drastically could endanger health. Losing weight is safe for the body should only be reduced from 0.5 - 1 kilograms/week. Then how to lose weight safely for obesity?

There is special training for obese people who want to streamline his body. First, increase the duration and intensity of exercise gradually. You'll need to eat less and exercise more. For those patients with obesity is not recommended for jogging. Secondly, you are also required to drink frequently--before, during and after exercise. And last tips, you must use thins clothing while exercising.

Calculate your daily energy output kJ. Looks complicated but isn't.

* Women [655.1 + (9.56 x weight kilograms)+ (1.85 x height centimeter) - (4.68 x age yea…

Yeast Infection: Prevention and Treatment

Every disease has remedied. We know and realize it. So far, we are more focused on treating than preventing illness. Need more costs, and certainly expensive.

Yeast infection is a common illness suffered by women and men. So easy to prevent it. We must maintain in the genital area cleanliness periodically, especially after work or after swimming. Reduce consumption of sugar and multiply to consume foods that contain probiotics, especially yogurt. It's effective also as well.

Thus, these brief tips from me, stay healthy and keep your spirit!

How to Cure Yeast Infection Naturally

Yeast infection is very annoying and makes women feel uncomfortable. Yeast infection usually caused by excessive amounts of Candida albicans. This fungus is found naturally in human skin. The most common symptoms are itching and vaginal discharge.

There are several natural ingredients that can be an alternative treatment. These materials are easily found in your kitchen. :)

1. Yogurt
Yogurt containing Lactobacillus acidophilus to treat fungal infections. You can eat it or insert into the vagina to reduce Candida albicans and relieve the symptoms of yeast infection.

To insert the yogurt, you can use applicators designed for vaginal, spoon or rubber spatula. Using tampons (pads) which has been dipped in yogurt may also work. If you doubt, Lactobacillus acidophilus is also available in tablet form. Don't worry!

2. Garlic
Garlic really help to overcome high blood pressure and other diseases. Fresh Garlic also contains a substance called allicin, which has the effect of antibacterial,…

Simple Tips to Stop Breastfeeding

We might learn more articles about stopping breastfeeding on the internet. At the moment, I want to share the information with other mothers. My approach for stopping breastfeeding can be done in three simple tips.

1. Start by eliminating a feed a day. I started with the after lunch snack, then lunch, then dinner, night snack, then breakfast. Give your child a bottle or sippy cup with whatever breast milk alternative you feel comfortable with.

2. Don't be confusing. When you sit down to both nurse keep on to work out so in your ordinary place. This will help your baby feel comfortable and secure. Do not give your child a sippy cup alternative in your typical nursing place. This is confusing and will result in crying, frantic rooting, and you feeling like a heel.

I found that sitting down with my son facing out (his back to my stomach) worked really well.

3. Stay Comfortable. Feel your breasts as you eliminate feedings. If they feel very full, leaky, or hard then you might need to p…