Skip to main content

Top 5 Herbs for Relieving Stress

Ways on how to relieve stress is needed by a lot of people since majority of us have symptoms of depression in one way or another. There are different categories of ways on how to go about it. It can go from types of massage and learning Stress Relief Games to herbs that can help ease stress.

Using herbs for dealing with depression is one good way to add to the list of ways of easing stress in a natural way. It is becoming more and more popular. The use of herbal things varies; we have teas, tablets, herbal remedies and capsules are already made available for us who often experience stress.

Therapeutic herbs have been used by our ancestors that date back 5,000 ago. From ancient Roman to Greeks, Egyptians and Chinese, its usage has been diversified. They were and still are believed to have healing components or properties. To date, using herbal alternatives becomes more widely used as more and more are becoming aware of its advantages over using chemicals that we get from ordinary medicines from drugstores, let alone the amount of money you can save if you result to using herbs. It is way more inexpensive to use for one’s comfort. They are available in local markets and very much safer to use.

Here are the common herbal medicines that you can get to combat stress:

•    Siberian Ginseng – A strong reliever for stress. And it does not only fight stress off. It also helps you have a greater resistance to stress. It also fights mental fatigue, anxiety or depression, energy enhancer, strengthens nervous system, and diminishes the chance of being too irritable. All of these are compacted in this one simple herbal medicine.

•    Ashwagandha – Adrenal fatigue is one of those that Ashwagandha immensely targets. It puts your body and adrenal function in a normal state. It encourages energy to the fullest and also works as a magical anti-inflammatory. In times of stress, one’s body can be susceptible to inflammations so the anti-inflammatory property that Ashwagandha has is very much helpful.

•    Rhodiola Rosea – lessens fatigue and it is proven to improve memory concentration. It gives the immune system a boost to help us fight diseases and illness. It boosts resistance to certain illnesses. But take note that taking Rhodiola Rosea and Siberian Ginseng at the same time is not ideal.

•    Valerian Root – this kind of herb is a good relaxant. It fights insomnia which is one of the common symptoms of stress. It soothes one’s nerves and has a bit of sedating effect that can put anyone experiencing stress to a good sleep. We all know that sleep is important to prevent stress.

•    Chamomile – it has relaxing properties and that is what made chamomile popular. This is some-what similar to ValerianRoot.

After you’ve seen the effects of Herbs to relieve stress, to use it or not when experiencing stress becomes a no-brainer. 

Popular posts from this blog

Diet for Gestational Diabetes while Pregnant

Hello, friends. Now we have discussed regarding management of diabetes and its different aspects, and first, we have discussed self-monitoring of blood glucose and how you should check your sugars levels and what are the normal ranges.

Now first important thing in a management of diabetes when your being diagnosed with high blood sugars in pregnancy, first important thing doctors tell you regarding your lifestyle management.

So you should do a proper dietary management and exercise. You should follow a proper exercise pattern. So in this article, we are going to mainly focus on important tips for diet and exercise during pregnancy and which you should follow and control, which will help to control sugar levels during pregnancy.

Now let's discuss "diet for Gestational Diabetes while pregnant". First, we will discuss the dietary management. So in that, we will discuss some important tips. You should have small and frequent meals. As having small and frequent meals lead to…

Diabetes and Sleep Apnea in Pregnancy

Pregnant women with diabetes in pregnancy did have a 7-fold risk of developing obstructive sleep apnea. The study that published in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism highlights the number of mothers who had diabetes during pregnancy is also suffering from snoring and sleep apnea.

Diabetes is thought to be caused by obesity in women. And recent data also indicate that snoring and sleep apnea can be one of the factors that led to a metabolic disorder which eventually lead to diabetes in pregnancy. Sleep apnea itself, if not treated will increase the risk of heart - vascular disease, stroke and heart attack.

The team of researchers from Rush University Medical Center in Chicago found that nearly 75 percent of people with diabetes in pregnancy also snore and suffer from obstructive sleep apnea.

The study looked at 45 of pregnant women. 15 pregnant women with diabetes in pregnancy, 15 pregnant women without diabetes and the last 15 are really h…

6 Most Effective Workouts to Lose Weight Faster and Healthier

I'm about to show you quick weight loss workout that's going to help you burn a lot of fat real fast, and this workout will help you get a flat belly. Plus, you'll build nicer looking legs and a firmer upper body, so you'll look good from head to toe.

Okay, here's the workout you're going to do to lose weight faster and healthier.

Running is one of the top full body workouts out there and the best part is that the only equipment you need is a pair of good shoes. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories.

Dancing If you're looking for a fun way to tone up and lose weight, why don't you try dancing? This is an excellent way to raise your heartbeat and the constant challenges along with the changing rhythm & routines will make sure you never get bored. Luckily, there are many different types of dancing activities so you can be sure that you'll find somethin…