Skip to main content

Easy Steps to Lose Weight without Diets

slim without diet
You can lose your weight without diet. Yup, we want to maintain or lose weight without regaining it. I remember being serious about losing my weight immediately, I went to the gym and I did everything until I was tired and I just gave up... after sometime I gained more weight than I can ever imagine. Then I told myself, "I would never ever go to the gym again and do some diets!" We don't want to regain our loosed weight, don't we? You should lose your weight slowly to keep off your pounds permanently.

The study shows that a pound of fat is equal to 3, 500 calories. And most adults gain 1-2 pounds every year. And a hundred of burned calories everyday can avoid that if your goal is only to maintain your weight. You can set a goal of losing one pound in a week by burning 500 calories in your body if you are aiming for a great success of losing weight.

Many people think that skipping breakfast would shave their pounds effectively. The truth is if they skip on eating their breakfast, their body will become hungrier throughout the day and they will tend to eat more. That means they will add a lot of calories/pounds in their body. So it's best to eat your breakfast. Taking Vitamin B12 after your breakfast can also help to provide you energy and boost your metabolism.

It is also important that you change your eating pattern. Eat at least 5-6 small meals throughout the day instead of three large meals to stimulate your metabolism and burn fatter. Try to close the kitchen at night. This means stop and not just avoid eating or munching foods. Your digestion or your metabolism moves slowly during night time. Thus, those foods which are not digested become fat.

Exercise, move your body. You can walk around your living room while watching television. Burn those calories before sleeping so your body will burn the stored fat throughout the night. That's not the only thing that occurs while we sleep. Our body also consumes about 450 ml of water overnight through urination and breathing.

Thus, our body will become dry and is in need of water. Lack of water slows down our body's metabolism. Thus, it is important that we drink water in the evening before going to bed and after waking up in the morning, or even all the day through. You can drink water as much as you can! You need water to regulate the functions of our body especially your metabolism.

So If you want a different result then don't do the same thing over and over again. Change your old way of life with a new one.

Popular posts from this blog

Diet for Gestational Diabetes while Pregnant

Hello, friends. Now we have discussed regarding management of diabetes and its different aspects, and first, we have discussed self-monitoring of blood glucose and how you should check your sugars levels and what are the normal ranges.

Now first important thing in a management of diabetes when your being diagnosed with high blood sugars in pregnancy, first important thing doctors tell you regarding your lifestyle management.

So you should do a proper dietary management and exercise. You should follow a proper exercise pattern. So in this article, we are going to mainly focus on important tips for diet and exercise during pregnancy and which you should follow and control, which will help to control sugar levels during pregnancy.


Now let's discuss "diet for Gestational Diabetes while pregnant". First, we will discuss the dietary management. So in that, we will discuss some important tips. You should have small and frequent meals. As having small and frequent meals lead to…

Diabetes and Sleep Apnea in Pregnancy

Pregnant women with diabetes in pregnancy did have a 7-fold risk of developing obstructive sleep apnea. The study that published in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism highlights the number of mothers who had diabetes during pregnancy is also suffering from snoring and sleep apnea.



Diabetes is thought to be caused by obesity in women. And recent data also indicate that snoring and sleep apnea can be one of the factors that led to a metabolic disorder which eventually lead to diabetes in pregnancy. Sleep apnea itself, if not treated will increase the risk of heart - vascular disease, stroke and heart attack.

The team of researchers from Rush University Medical Center in Chicago found that nearly 75 percent of people with diabetes in pregnancy also snore and suffer from obstructive sleep apnea.

The study looked at 45 of pregnant women. 15 pregnant women with diabetes in pregnancy, 15 pregnant women without diabetes and the last 15 are really h…

6 Most Effective Workouts to Lose Weight Faster and Healthier

I'm about to show you quick weight loss workout that's going to help you burn a lot of fat real fast, and this workout will help you get a flat belly. Plus, you'll build nicer looking legs and a firmer upper body, so you'll look good from head to toe.

Okay, here's the workout you're going to do to lose weight faster and healthier.



Running
Running is one of the top full body workouts out there and the best part is that the only equipment you need is a pair of good shoes. Running is one of the most efficient methods of burning calories. For every mile you run, you burn approx. 100 calories.

Dancing
Dancing If you're looking for a fun way to tone up and lose weight, why don't you try dancing? This is an excellent way to raise your heartbeat and the constant challenges along with the changing rhythm & routines will make sure you never get bored. Luckily, there are many different types of dancing activities so you can be sure that you'll find somethin…