Skip to main content

The best tips to shrink the stomach

Shrink the stomach seems to be a requirement now. Not just for men but also women, especially after childbirth. Here are some tips on how to shrink the stomach.

First: Drinking enough water
Sometimes a big belly because most water, but it's not a bad habit. Drinking more water will keep the bile function effectively. Do not reduce water consumption when the program shrinks the stomach because it will cause digestive problems.

Second: Eat slowly
Eating slowly will make the food more subtle. Who do not chew food finely will produce lots of gas and cannot be completely digested by the body. When we swallow quickly so the air stays behind in the intestine and form a gas that can trigger stomach inflate. So, chew food slowly.

Third: Reduce salt intake
Excessive consumption of salt will increase the extra sodium in body fluids, this will slow the process of pushing the water out of cells, and the stomach will become enlarged.

Fourth: Consumption of fiber foods
Fiber contained in vegetables and fruits such as apples and pears. Fibrous food is very useful to compensate for water storage which causes bubbling.

And last, Exercises
Exercises, especially sit-ups will help push the fluid in the abdomen that can come out of the network and enter the blood stream which will be issued as sweat or brought to the bile to be released as urine. Other sports such as aerobics are also good.

How to? The following video about the perfect sit-ups:

Popular posts from this blog

Diet for Gestational Diabetes while Pregnant

Hello, friends. Now we have discussed regarding management of diabetes and its different aspects, and first, we have discussed self-monitoring of blood glucose and how you should check your sugars levels and what are the normal ranges.

Now first important thing in a management of diabetes when your being diagnosed with high blood sugars in pregnancy, first important thing doctors tell you regarding your lifestyle management.

So you should do a proper dietary management and exercise. You should follow a proper exercise pattern. So in this article, we are going to mainly focus on important tips for diet and exercise during pregnancy and which you should follow and control, which will help to control sugar levels during pregnancy.

Now let's discuss "diet for Gestational Diabetes while pregnant". First, we will discuss the dietary management. So in that, we will discuss some important tips. You should have small and frequent meals. As having small and frequent meals lead to…

3 Secret Tips for Your Diet Program

Have you ever felt that your diet program often fails? If so, there may be some factors that you are unaware of causing it. At this moment, I will share 3 secret tips that can enlarge the success of your diet program.

Consider the following secrets of diet success:

1. Eat with a Small Plate According to research from the University of Cambridge, people who eat foods with a small plate, their consumption of food can decrease by 16 percent, or equivalent to 280 calories.

Gareth Hollands of the Behavioral and Health Research Unit of the University of Cambridge, who also led the study, said, although their research was meant to convey something obvious, they challenged assumptions that the lack of self-control was the reason for overeating.

"Helping people eat and drink in large portions by reducing the size (plates)," said Hollands.

2. Do not Eat While Doing Other Things Research conducted University of Liverpool, UK, quoted the Daily Mail website, Monday (18/3/2013) support t…

Yeast Infection: Causes and Treatment

In fact, it is estimated that between 20% -50% of healthy women usually make the yeast in the vaginal area. Yeast is a fungus scientifically called Candida. The specific type of fungus most commonly responsible for vaginitis is Candida albicans. Yeast Infection is commonly found in normal human skin and ranges of moisture, such as the mouth and vagina.

What Causes a Vaginal Yeast Infection?
Yeast infectionsoccur when new yeast in the vagina, is introduced or if there is an increase in the quantity of yeast already in the vagina in relation to the quantity of normal bacteria. Yeast infections can also occur as a result of breaches of the vagina, and after chemotherapy.

Vaginal yeast infections can also occur as a result of injury to the inner vagina, such as after chemotherapy. Also, women with suppressed immune systems, vaginal yeast infections more often than women with a normal immunity.

A vaginal yeast infection is not as sexually transmitted diseases (STD), since Candida may be pre…