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Showing posts from June, 2010

Yoga for Maintaining Health

Yoga is a technique of spiritual development of Indian origin who had been the outstanding 5000 year ago. The word ‘yoga’ comes from Sanskrit, means union and aims to unify body, mind, and soul.

Many people think that yoga is a fitness, and therefore, they are lazy to practice. This is because they are based at the practice of yoga are available at fitness places. At the moment, they see that there is a yoga’s instructor doing difficult movements, they become discouraged, because that is in their brain is "I can not", "The movement was very difficult", "Body I'm not flexible", and so forth.

Though the practice of yoga is quite easy and very beneficial for health if done regularly. A yoga master said: "There is no need to be perfect in the practice of yoga, each person has their own portion, so no need to push yourself, just do a routine in accordance with your abilities, there will surely be useful later." So the important thing is the inten…