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"A blog about mind, body and soul. happiness and peacefully"
Natural childbirth is the hope of all pregnant women. But usually, pregnant women facing their labor with the wrong attitude! This article tries to help pregnant women understand the aspects and the preparations that needed in order to face the labor. The ultimate goal of all labor is having a healthy baby, healthy mother, and the normal process.

So what are the secrets to having a natural birth? Of course, pregnant women, and readers can not wait to get the answer. Here are the secrets.

There are 3 P + 1 P is known to determine the labor process, namely : Power, Passage, Passenger, and Psych. All of these factors will be discussed one by one.

1. P for Power

Power. In connection with the labor process, then known two kinds of power, the force of contraction of the uterus and maternal strength straining (when full opening). Uterine contractions will be more and more powerful, but the strength of uterine contractions are the strongest at the time of the placenta born. The strength of uterine contractions that decrease or not strong will make the labor process is hampered and in the end, it is needed to do an action to restore or improve the contraction strength.

There are many factors that can inhibit uterine contraction, such as maternal fatigue, too many children, old age, drugs, blood deficiency/anemia, etc. That is why the normal birth process begins with the healthy mother.

2. P for Passage

Passage means the birth canal. Is a street or alley that the baby through to get out and face the world. Birth canal must be adequate or sufficiently broad to be passed by a baby with a normal size.
Assessment of the birth canal usually done after 3rd-trimester pregnancy or after entering the 9th month of pregnancy. Assessment birth canal will be accompanied by an evaluation of how far the head into the birth canal and the position of the baby's head.

Power, Passage, Passenger, Psych

3. Passage and Passenger

Passenger here is the baby that will be born. The passenger factors that needed to be assessed are estimated weight babies obtained through ultrasound or other methods, the position of the baby and the baby's health. Babies that are too large will be difficult through the birth canal (Passage), and the position of the baby will also greatly affect the birth process.

4. P for psych

Psychic or mental factors are the last P. It called the last, but actually not less important than the other P. The readiness of psychologically and mentally make mom ready and brave to face the labor.

When a pregnant woman is scared to face the normal labor, then unconsciously she had the plan to failed her normal labor. A pregnant woman who faces the labor with the hesitation mindset, usually will not have normal labor process and will eventually give up and choose for surgery.

4 these secrets is also expected to help pregnant women and couples to achieve the ideals of major labor: a healthy baby and a healthy mother.
"A blog about mind, body and soul. happiness and peacefully"
Sports have proven to make the body healthy and fit. Recently, the research also suggests that regular exercise may prevent strokes in women. Now, researchers back to reveal the huge benefits that can be obtained by exercising every day, such as avoidance of breast cancer.

Actually, the effect of exercise can be different and depending on the type of tumor and each person's health, but new research reveals that exercise and an active lifestyle can help a lot of women of all ages to prevent breast cancer. These results were obtained after examining 37 research investigators, as reported by HealthDay News.

 Breast Cancer Exercise and Food Recommendations

"There are many studies linking sport with the risk of breast cancer. We are confident that our results are quite accurate," said a researcher, Mathieu Boniol, who comes from Prevention Research Institute in Lyon, France.

The research was conducted by analyzing data from about four million women. When it was compared, women who have an active lifestyle and exercising every day have 12% lower risk of breast cancer. The study also revealed that exercise can help women ward off breast cancer, whatever their age and weight.

This study is very important for women, especially those who are still young, in order to make them get used with exercising earlier. Exercise not only prevent breast cancer but also other types of cancer and heart disease.

Boniol explained that although breast cancer can be very aggressive, but still can be prevented with regular exercise and an active lifestyle. Boniol also emphasized that exercise is the most convenient and inexpensive way to prevent breast cancer and other diseases.

Food Recommendations


Breast is one of the parts of woman body that usually been proud. Besides its beauty, women also have to pay attention to their breast health. One way is by eating healthy foods. In addition to regular exercise, food intake is also important for the prevention and treatment of breast cancer. The following foods are recommended for your breast health. Here are 5 good foods to consume that will support breast health as reported by abcnews.com.

Cassava
Cassava has rich carotenoids which are good for regulating cell growth and repair the damaged cells in the breast.

Salmon
Salmon has high omega 3 that are good for maintaining breast health. A study showed that women who regularly eat salmon will have a lower risk to have breast cancer.

Tea
Tea contains polyphenols, an antioxidant substance that has great benefits for preventing breast cancer.

Pomegranate
According to a study that published in Cancer Prevention Research, the ellagic acid that pomegranate have inside helps prevent the growth of cancer cells and suppress the production of estrogen.

Mushrooms
Consuming mushrooms regularly are believed to increase the breast health and also lowering the risk to have breast cancer. This is because the breast is rich with nutrients and vitamins which are good for supporting breast health.

Behind the beauty, the breast health is also an absolute thing to be maintained. So, keep your breast healthy by eating healthy foods above.

"A blog about mind, body and soul. happiness and peacefully"
Richard K Bernstein is an expert doctor about diabetes and its complications, he is also the author of the book Dr. Bernstein's Diabetes Solution. For me, this book is interesting to learn because the author himself has type 1 diabetes mellitus, and he has been lived with that since 5 years old. Almost 65 years he uses insulin, and he's still healthy like a normal person.

One other thing that is more interesting to me is, what he said: “If I could, the other as well. I can live a normal life like everyone else, even I feel better than them, why do not you?”

Diabetes is a chronic disease, once we diagnosed with Diabetes Mellitus (DM), it can be said that it will be like that forever. However, before getting there, this disease can be prevented. Well, some strategies below are simple ways to prevent it, and if you are a person with diabetes type 2, these will help control your blood sugar.

Turn off your TV, Move!

I deliberately put this as the first strategy. Besides, the study showed an increased risk of suffering from diabetes as the length we sat down in front of the television, the TV makes us lazy to move. Harvard doing research on 40,000 women who do walking for 30 minutes a day, and limit their time to watching TV less than 10 hours in one week, lowering the risk of diabetes by 43 percent. So, limit your time in front of the TV, move!

Lower your weight

About 90 percent of people with type 2 diabetes are those with excess weight. Overweight increases the risk of type 2 diabetes, 7 times, whereas obesity, reaching 20-40 times compared to those with normal weight. Therefore, lower your weight, loss of 5-10percent of body weight helps to lower your blood sugar levels.

DM in US
Infographic by http://www.diabetes.org

Vegetables and fruits

Vegetables and fruits not only as a supplement but make them unimportant part of our menu. Besides that has complete nutritional content, including as a source of vitamins, minerals, vegetables, fruits contain lots of fiber. Fiber helps prevent fluctuations in blood sugar in the blood due to the slow process of absorption by the intestine. If it necessary eats vegetables first, then eat rice and other dishes.

Sweet drinks 

Eating habits with sweet drinks like coffee, soda, is a common thing we see today. Lunch without the sweet drinks whatever it seems strange. Many studies show the strong association between this habit with diabetes risk. As we know, these sweet drinks have high glycemic index. This means that your blood sugar levels soaring immediately after drinking it. Drinking 1 soda can also increase the risk of increasing weight. Therefore, put away the sweet drinks from the fridge and our table. Choose white water, less sugar tea, nonsugar coffee, lemon, or processed fruit juice by our own.

You must read: Early Detection Gestational Diabetes During Pregnancy

Do not forget breakfast

Starting the morning with a healthy life and balanced diet is something that is important for our days. Breakfast was like the car with an empty tank, it should be filled if we wanted to use it. Contrary to the most people assumption that avoiding breakfast will lose weight and prevent diabetes mellitus, in fact, the risk is actually increased. Research shows that those who eat breakfast are at risk of overweight and insulin resistance is 35-50 percent lower than those who did not have breakfast.

I hope this article is useful for you. If you have any thoughts, please share your comments below.
"A blog about mind, body and soul. happiness and peacefully"
I started something yesterday called the 3 days military diet to try and reboot my metabolism so far I've done well with all my wanting to eat and drink everything in sight. I'm on day 2 and it's not so bad tomorrow will be my challenge cause u don't get to eat very much but I think I can do it I would hate to crash my own diet that's only 3 days long. Lol. We will see how much I lose and how I feel and all the details :) my starting weight was 203 lbs please pray I can lose this weight.

Yup, the above statement disclosed from a friend who started doing a military diet.

The choice to lose weight fast is a global situation. Some people are inclined to go to extremes in their quest to shed some pounds. For instance, some people want to attempt a military diet to lose 10 Pounds in three days. The public agrees with that new recruits are put via this type of rigorous training throughout the first weeks within the army that they lose a ton of Pounds great fast. Well, in truth, most of the diets which have a Navy style name just like the Israeli military Weight loss plan and Russian Air pressure weight loss plan do not resemble anything which a recruit goes through.

Military Diet don't definitely have any reference to any navy. They're, at first-class, very low and restrictive calorie diets. They may help you lose weight fast, but they may not help you preserve it off for long.

A Diet Chart: Most Crucial Element of Muscle Building Camps

3 day military diet menu

Your body must also be pampered by you. Nowadays muscle building camps assist you to get an appealing body. They offer proper education, steerage and of direction a diet chart. Meals is one of the most vital aspects of creating the body. It isn't possible to grow muscle without having proper Meals. Let's see a listing of ingredients critical for building a beautiful and appealing body which blanketed protein, carbohydrate, fats and so on.

Protein
Protein is the maximum Important objects in your Weight loss program chart. After all, protein makes the muscle tissues. With the intention to have muscles, you need to take the water content material out of the muscle, handiest 80% of protein should be left inside the body.

Carbohydrate
maximum useful carbohydrates are oatmeal, culmination, braids, brown rice, pasta, bean, sweet potatoes, lentils and many others. All of these ingredients are herbal carbohydrates as They're harvested. Now processed prepackaged meals to be determined which can be sparkly. The processed foods are the principle reason in the back of the obesity. Consequently, These sorts of food have to be abandoned.

Fat
Maximum of you is thinking that why fats are mentioned right here, on the list of critical ingredients for body building. Properly, then you definitely need to know that fat is also critical for body building. But wait, it does now not imply which you are allowed to have large burgers. You must devour fatty acids. Fatty acids are responsible for many physical procedures. As an example, hormone production like testosterone is a factor. Essential fatty acids encompass fish oil, olive oil, nuts, salmon, avocado, flax oil, and seed and many others.

Bodybuilding applications have to let you know how tons to eat If you want to get muscle groups. At first, you ought to attend the proper form of training to get an appealing body.

The Fast and Effective 4 Week Massive Chest Building Exercise

Here is a quick and effective chest building exercise that will produce rapid gains on your upper body musculature.

The primary rule is you have got to devour! 5-7 small meals an afternoon with exact nice protein, fibrous carbs, correct fat and lots of water. I have clients that come to me ordinary pronouncing they cannot advantage weight, they can't get larger or they are not making progress. Properly, after near exam in their food regimen, they commonly are not consuming sufficient to support muscle increase! You should consume in case you want to build muscle.



Secondly, the weights you are using must be challenging. Your body adapts to the needs imposing upon it. The muscle fibers ruin down and rebuild larger and more potent. This means you cannot go into the gymnasium and mess around with weights that are not making you deliver a solid attempt with each rep and with each set.

However, if you follow the exercises with discipline, so the power of military diet will be realized, and lose weight quickly is not a dream.  Yup, it's time to turn this dream into a reality.