Breast Cancer Prevention: Exercise and Food Recommendations

Sports have proven to make the body healthy and fit. Recently, the research also suggests that regular exercise may prevent strokes in women. Now, researchers back to reveal the huge benefits that can be obtained by exercising every day, such as avoidance of breast cancer. Actually, the effect of exercise can be different and depending … Read moreBreast Cancer Prevention: Exercise and Food Recommendations

Military Diet: Diet Plans to Lose Weight Fast

I started something yesterday called the 3-days military diet to try and reboot my metabolism so far I’ve done well with all my wanting to eat and drink everything in sight. I’m on day 2, but it’s not so bad tomorrow will be my challenge cause u don’t get to eat very much but I … Read moreMilitary Diet: Diet Plans to Lose Weight Fast

My Experience with Anorexia: There is No Magic Cure!

I publish my best friend experience who tried to treat her illness in the previous post. You can read a similar story right now: about anorexia. She’s so inspiring! *** For me, recovery started when I began opening up to others. At the beginning, I didn’t want to get better because I taught that I … Read moreMy Experience with Anorexia: There is No Magic Cure!

My Experience with Bipolar Disorder: I’m Not Alone and God will Always be There for Me

I want to talk about how I feel about this fight with my illness call bipolar disorder. It’s like you on a road. You don’t know what’s ahead but the thing is to keep going and keep moving forward. You have you up’s and your downs and sometimes it happens all at once. With me, … Read moreMy Experience with Bipolar Disorder: I’m Not Alone and God will Always be There for Me

How to Treat Post-Traumatic Stress Disorder (ptsd) Without Medication

“Work on the building the new instead of fighting the old. Build the new and the old falls away.” This is one of my ways to treat ptsd without medication. This is true. We can’t fix a problem by being and acting at the same energy level. We must rise above and look at it … Read moreHow to Treat Post-Traumatic Stress Disorder (ptsd) Without Medication